All images from the Lovers’ Guide video download: Sexual Positions
Easy Rider
This sex position is fairly simple and allows for G-spot stimulation.
How to achieve this position: The woman lies on top of the man, facing her partner and straddling him. Then she leans back on to her arms.
Why it’s good for men: It generally takes longer for a man to come in this position so it’s a great one to try if you want things to last longer. If you want deeper penetration, arch your pelvis towards the woman – although this position already offers relatively deep sensation. Your partner can easily caress your testicles in this position.
Why it’s good for women: This position puts you in control. You can set the speed and depth of penetration. The angle of your vagina when you’re leaning back on your arms makes this position great for G-spot stimulation. Plus, you or your partner can easily stimulate your clitoris in this position.
Caution: This position can be uncomfortable if the man is particularly large or the woman is sensitive.
Raised Kneeling
This sex position is fairly difficult but allows for both shallow and deep stimulation.
How to achieve this position: The man kneels and the woman sits astride him, stretching her legs out behind him, using her arm to support herself. The man grips her hips to control the thrusting.
Why it’s good for men: You can angle your partner’s vagina to exactly the right position for maximum pleasure. You also have a great view of your partner’s breasts and can easily caress them.
Why it’s good for women: The ‘Raised Kneeling’ position puts your clitoris in the perfect place to rub against your partner’s torso and get the stimulation you need. You can also get great deep stimulation due to the angle of your hips.
Caution: This position can be uncomfortable if the man is particularly well-endowed or the woman has a sensitive cervix. It may also be a difficult position to make work if the woman is very large.
Around The Clock
This sex position is difficult but allows for different types of stimulation of the clitoris, vagina and his penis.
How to achieve this position: Start in the traditional woman on top position, with the woman facing forwards. Once she is really well lubricated, she then makes a quarter turn keeping him inside her. She then makes another turn so that she’s got her back to the man. She carries on making quarter turns, getting faster as she gets more comfortable with it.
Why it’s good for men: This will make your penis feel bigger and stimulate every part of your most sensitive areas. Your partner can caress your testicles while turning on top of you.
Why it’s good for women: This really does stimulate every part of a woman internally from the clitoris to the anterior fornix and even cervix. You’ll both get some new sensations on your clitoris and deep inside the vagina from it.
Caution: It’s not easy so don’t try it unless you’re really comfortable with your partner – there’s a reasonable chance the woman could fall off and you need to be able to laugh together rather than feel embarrassed in this situation. Move slowly in this position until you know exactly what the best angle is for both of you. You don’t want to bend his penis back too far!
Feet And Inches
This sex position is difficult but allows for caressing of secondary erogenous zones, such as the feet.
How to achieve this position: The man lies on his back, bends his knees outwards and puts his feet together so that the soles of his feet are touching. The woman then sits on this feet, leaning back slightly to support some of her weight with her arms, and he uses his feet to pull her onto his penis.
Why it’s good for men: By moving his feet back and forth, he can control the penetration without ever withdrawing his penis entirely. This constant but gentle stimulation will help you last longer.
Why it’s good for women: This is a tantric-style sexual experience and allows lots of scope for you or your partner to caress your breasts and the rest of your body. In particular, if your feet are a secondary erogenous zone, this is the perfect opportunity for your partner to kiss and caress them as you make love.
Caution: Move slowly in this position until you know exactly what the best angle is for both of you. Be prepared to climb off quickly if the man gets cramp!
The Back Flip
This sex position is fairly difficult but allows for deep stimulation.
How to achieve this position: Start with the woman lying face up on top of the man. She then sits slowly up with her legs facing forwards. Once she’s in a ‘sitting’ position, the man raises his legs to support her back and she rocks against him. Alternatively, the man can slot his legs in front of the woman so that she can lean forward against them and he’s got more control over how far she can lean, and he thrusts as she gently rocks against him..
Why it’s good for men: Your partner has easy access to your testicles, perineum and anus so this is an ideal position if you enjoy stimulation in any of these erogenous zones. You can also easily caress your partner.
Why it’s good for women: This offers deep thrills and your partner has easy access to caress your neck, back, breasts and buttocks
Caution: You both need to be relatively supple. Don’t try if either of you have got back problems and be careful if you’re doing this on the bed – you may well lose balance and fall off! It may be best to practice this position on a rug. It may also be uncomfortable if the woman is particularly heavy.
The Press Up
This sex position, in which the woman is on top, is fairly difficult but allows for intense stimulation.
How to achieve this position: The woman lies on top of the man, with her weight resting on her arms. She then uses her arms to control the thrusting and penetration ‘press-up’ style.
This sex position is great for ‘teasing’; the woman lowers herself onto the man’s penis but only slides down as far as the head before easing back (a kind of ‘pegging’). She then repeats this ten times before sliding all the way down to the base of his shaft in one go. After that deep thrust, she pulls back up again, teasing the head eight times before slamming back down, this time for two thrusts. Next, she tries seven shallow thrusts and three deep ones and so on.
Why it’s good for men: You can lie back and enjoy things while your partner sets the pace. You can easily caress your partner’s breasts and she can kiss your lips and chest.
Why it’s good for women: You get to set the pace and can angle your hips to ensure maximum clitoral stimulation. If you want to spice things up a bit, it’s an ideal position for the woman to pin the man down by his arms and stay in total control.
Caution: The woman needs to be relatively supple and have good upper body strength. Don’t try if she has got back problems.
Stargazer
This sex position is difficult but creates an interesting angle of penetration and allows for caressing of primary erogenous zones such as the clitoris and secondary ones such as the feet.
How to achieve this position: Start in the traditional woman on top position. The woman then leans back, stretching her legs out in front of her until she’s staring at the ceiling. She rests her head on or between her partner’s feet (a pillow under her shoulders can make her more comfortable). As neither of you can see each other or touch each other, this really focuses attention on the genitals.
Why it’s good for men: If your feet are an erogenous zone, this allows lots of scope for your partner to kiss and caress them. The unusual angle of penetration will help stimulate parts of your penis that aren’t normally caressed and you get an exceptionally intimate view of what’s going on if you look down.
Why it’s good for women: It’s the ultimate lazy position. You can caress your breasts and either of you can use hands on your clitoris – or a sex toy for extra thrills. If your feet are an erogenous zone, this allows lots of scope for your partner to kiss and caress them.
Caution: The woman needs to be relatively flexible for this position. . Move slowly in this position until you know exactly what the best angle is for both of you. You don’t want to bend his penis back too far. Also, you want to make sure your feet are clean!