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 Premature Ejaculation
Many men worry about premature ejaculation, with around 30% of men saying they climax too early. They often imagine that they and their partner would enjoy sexual intercourse much more, and it would be much easier for the woman to reach orgasm, if they could only hold off ejaculation for just a few minutes longer than normal.
It is, though, worth asking: what is premature ejaculation? In other words, how long should a man 'last' prior to coming if he is not to be considered 'premature'?
There is no hard and fast rule for this. For most of us, premature ejaculation is simply coming too soon for both the man and his partner. Expectations are certainly rising about how long a man should last. In the Kinsey Report of 1948, Alfred Kinsey estimated that men lasted on average for two and a half minutes. That figure has certainly gone up since then.
For other men, though, premature ejaculation is a reality. They come immediately on contact with their partner - or even just at the sight of her.
Help is at hand for all. Men can learn to last longer and - at least as importantly - learn new ways other than intercourse to please their partner.
And for those who do suffer from premature ejaculation, we offer techniques which will gradually work to slow you down and give you greater control over your orgasms.
Delaying premature ejaculation
Cure premature ejaculation. The 'stop-start' or 'squeeze' techniques should set you to rights. Learn more.
Premature ejaculation: Why does he come so quickly?
He's young, and he's a quick shooter? Well, premature ejaculation is a very common issue for young couples: just as soon as he's in, he's come and gone. Help is hand, though. Follow these tips and you'll soon have him staying the distance. (Meantime, don't get worried. It's not the end of the world. He'll get there!) Learn more.
Premature ejaculation
Use this introductory quiz to help you find out what might be going wrong. Learn more.
Woman-on-top sex positions
If the man does not want to come too quickly, woman-on-top sex positions are good for practising delayed ejaculation - especially useful for men who sometimes suffer from premature ejaculation. Learn more.
Sex and movement
Learn how varying the style and pace of movement when having sex can increase arousal or limit sensation to help a man last longer before he ejaculates. Learn more.
Speeding ejaculation
Over-control can sometimes be a related problem to premature ejaculation. You might find it useful to consider how some men need to work to speed ejaculation when seeking to overcome the problem of premature ejaculation. Learn more.
Oral sex tips for her
Of course, if the main issue is that you're not lasting as long as you both would like, then it's time to brush up on some other great non-penetrative techniques to please your partner and keep both of you fully satisfied. Learn more.
The big 'O' - understanding the female orgasm
And, along similar lines, a greater understanding of female orgasm should help both of you to help her get the most out of sex - and take the pressure of the man who might feel, wrongly, that it is his duty to perform and to 'give' his partner an orgasm - rather than do what he can to help her achieve orgasm herself. Learn more.
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